The Best Workout Apps for Women in 2026: Tried and Tested

This makes it perfect for anyone, regardless of their current training style. Fitbod also integrates seamlessly with Apple Health, allowing you reviews.io to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs.

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You get access to iconic fitness programs like P90X, Insanity, and 21-Day Fix that built the company’s reputation alongside newer content designed for today’s home exercisers. The platform delivers structured programs that take the planning work off your plate, giving you clear daily workout schedules to follow. The app delivers on-demand programming with demo videos and in-ear coaching that guides you through each movement. You track your lifts and progress directly in the app, creating a record of your strength gains over time.

Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. The workout tracker is basic but deep, allowing you to create your own workouts.

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This best home workout app fits you if you want proven programs with established track records over experimental new content. It works well for anyone seeking structure and completion milestones instead of endless class browsing. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment.

Benefits of Workout Apps

Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

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After filling in a questionnaire, a doctor will review your answers and set up a weight management plan. Tracking foods and logging calories are not always necessary for healthy weight loss. If you’re trying to gain or lose weight, it’s important to find methods that are effective and don’t have a negative impact on your physical or mental health.

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On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT.

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The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. The app uses algorithms to provide customized coaching programs for various goals, with workouts including trainer-led videos and detailed exercise tutorials. After completing exercises, you rate difficulty, allowing the AI to adjust subsequent workouts for optimal challenge. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym.

Benefits of High Intensity Interval Training (HIIT)

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. Glo covers yoga, meditation, Pilates, and breathwork across beginner to advanced levels. You’ll find vinyasa, hatha, yin, restorative, and power yoga styles with classes ranging from quick 10-minute sessions to full 90-minute practices.

We chose these apps for their quality, user reviews, and overall reliability. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal.

The interface lets you browse by workout type, muscle group, and equipment availability, helping you quickly locate sessions that match your current setup. Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels. If you want to build strength, look at Alpha Progression, Fitbod, or Muscle Booster. Most apps on this list offer a free trial, so it is worth testing two or three before settling on one.

Best workout apps compared

• The app offers challenges and group workouts you can join, but they are an extra up charge, according to Paige.
• Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics.
• This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly.
• You control the pace by pausing, skipping, or rewinding any workout section.
• Each class includes multiple trainers showing different intensity levels simultaneously, so you pick the version that matches your capability.
• The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.

Instead, you’ll have to choose from one of SHRED’s circuit-style workouts, which some may not enjoy. Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options.

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I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked.

When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting.

Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the madmuscles scam ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated.

The best workout apps for women

Prop your phone up and watch fitness videos—it’ll feel like the trainer is right in the room next to you counting reps. Strengthen your core with Six Pack in 30 Days, choosing which level of ab workouts you can handle and working your way up. No equipment is necessary, and it’s suitable for even total gym newbies—the app demonstrates how to do classic core workouts like Russian twists and reverse crunches.

Monthly Calendar

The app has a ton of videos, from HIIT, barre, and yoga to strength training. You can also take this app on the go by downloading episodes for later, if you’re worried you’ll be working out from a dead zone. Ladder is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn’t have the time to access one in real life.

Best workout app for pregnancy and postpartum

The trends and standards for these services have certainly increased. Unfortunately, we weren’t too thrilled with the user interface, rating it a 3 out of 5. “There’s not much here that I couldn’t already see in my Apple Health app,” our tester said. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. If you want a little more from FitOn, such as personalized meal plans and the ability to connect to Fitbit or Garmin devices, you can pay for a Pro account. Just keep an eye out for discounts, which can bring the price down significantly.

How to choose the best fitness app

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Map My Fitness by Under Armour is a great choice for more advanced users who want to create custom workouts and strength training routines.

Best Workout App for Stress Relief: The Pilates Class

• Choose from over 3400 classes and commit to monthly challenges to take you to the next grade.
• If you’re newly pregnant or well on you’re well into your second trimester, this app is perfect for you.
• There are short videos to demonstrate proper form, but beyond that, there aren’t many bells and whistles on this app.
• Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery.
• Whether you’re a total beginner or seasoned athlete, the right workout app without subscription free is waiting for you.
• Try using the app for free or opt for the Elite subscription, which gives you access to audio cues, more advanced analytics, and extra training routines.

That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women. If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback. This may be a chore for some, but it’s also an example of the great lines of communication at play with Future. You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve.

Android

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Users will be able to choose between a Shred or Tone program and get access to healthy meal suggestions. Aaptiv workouts can be done anywhere — at home, at the gym, outside on a ridiculously sunny day — because all you need is your phone and some headphones. With a membership you get access to more than 2,500 guided workouts, with more than 40 new classes added each week. The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes.

More by LifeBuddy, Workout & Fitness

Nike Training Club is probably one of the most famous best free workout apps. It is an enhanced fitness app that will make you move, sweat, and thrive. In terms of training with Juggernaut AI, you get a good mix of challenge and progress. The app tailors your prescribed weights, reps, and sets to your responses in your readiness prompt, so there are limited opportunities for overtraining or failing a lift. Unfortunately, though, this app is solely focused on strength training. Athletes wanting a cardio-based workout plan should opt for another service.

Fitify: Fitness, Home Workout

The training app targets bodyweight routines and includes guided sessions, amongst other things. Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are.

Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the madmuscles scam ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated.

The best workout apps for women

Prop your phone up and watch fitness videos—it’ll feel like the trainer is right in the room next to you counting reps. Strengthen your core with Six Pack in 30 Days, choosing which level of ab workouts you can handle and working your way up. No equipment is necessary, and it’s suitable for even total gym newbies—the app demonstrates how to do classic core workouts like Russian twists and reverse crunches.

Monthly Calendar

The app has a ton of videos, from HIIT, barre, and yoga to strength training. You can also take this app on the go by downloading episodes for later, if you’re worried you’ll be working out from a dead zone. Ladder is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn’t have the time to access one in real life.

Best workout app for pregnancy and postpartum

The trends and standards for these services have certainly increased. Unfortunately, we weren’t too thrilled with the user interface, rating it a 3 out of 5. “There’s not much here that I couldn’t already see in my Apple Health app,” our tester said. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. If you want a little more from FitOn, such as personalized meal plans and the ability to connect to Fitbit or Garmin devices, you can pay for a Pro account. Just keep an eye out for discounts, which can bring the price down significantly.

How to choose the best fitness app

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Map My Fitness by Under Armour is a great choice for more advanced users who want to create custom workouts and strength training routines.

Best Workout App for Stress Relief: The Pilates Class

• Choose from over 3400 classes and commit to monthly challenges to take you to the next grade.
• If you’re newly pregnant or well on you’re well into your second trimester, this app is perfect for you.
• There are short videos to demonstrate proper form, but beyond that, there aren’t many bells and whistles on this app.
• Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery.
• Whether you’re a total beginner or seasoned athlete, the right workout app without subscription free is waiting for you.
• Try using the app for free or opt for the Elite subscription, which gives you access to audio cues, more advanced analytics, and extra training routines.

That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women. If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback. This may be a chore for some, but it’s also an example of the great lines of communication at play with Future. You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve.

Android

Foster your love of reading with our all-new online book club, filled with editor picks, author insights and much more. If you’re serious about joining, read our Nutrisystem review to learn how Frugal Rules founder John Schmoll lost 100 pounds on the plan. Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, designed this app.

Samsung One UI 8.5 Update: All New Features, Eligible Devices,…

Users will be able to choose between a Shred or Tone program and get access to healthy meal suggestions. Aaptiv workouts can be done anywhere — at home, at the gym, outside on a ridiculously sunny day — because all you need is your phone and some headphones. With a membership you get access to more than 2,500 guided workouts, with more than 40 new classes added each week. The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes.

More by LifeBuddy, Workout & Fitness

Nike Training Club is probably one of the most famous best free workout apps. It is an enhanced fitness app that will make you move, sweat, and thrive. In terms of training with Juggernaut AI, you get a good mix of challenge and progress. The app tailors your prescribed weights, reps, and sets to your responses in your readiness prompt, so there are limited opportunities for overtraining or failing a lift. Unfortunately, though, this app is solely focused on strength training. Athletes wanting a cardio-based workout plan should opt for another service.

Fitify: Fitness, Home Workout

The training app targets bodyweight routines and includes guided sessions, amongst other things. Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are.

You can also browse for options by muscle group or workout type (endurance, strength, mobility or yoga). It’s also possible to limit your scope to short workouts, or ones that can be carried out without any extra equipment. There are over 190 available at the time of writing, with more added regularly. The first time you log in, you’ll be prompted to set a goal (such as running faster, losing weight or just keeping fit) and provide a little information about your current fitness level and exercise habits. You’ll also be asked what equipment you have access to, so you’ll only be recommended workouts you can do with what you already have. Home workout apps are a great way to get moving when you’re unable to get to a gym.

New workouts are added daily, and you can try long-term programs to help you achieve your fitness goals. Compatibility isn’t an issue and the app works on Apple and Android devices and most smart TVs, although certain features like the leaderboard are limited to Peloton Bike and Tread users. There’s no better way reach your New Year’s fitness goals than with an app to schedule exciting workouts and a variety of trainers to keep you motivated. Working with a personal trainer can be a worthwhile experience for fitness enthusiasts. But considering a session can be upwards of $100, it’s not within every athlete’s budget. The best online workout programs bring a digital motif to your workout sessions, supplying virtually the same benefits as an in-person instructor, all for a fraction of the cost.

Peloton App

Fiit is one of the best fitness apps for buyers looking for the best integration with their devices and workout equipment. It’s compatible with Apple Watches, Fitbits, Samsung watches and most fitness trackers, so it’s easy to monitor your heart rate, reps, and other stats. Since people’s goals and abilities differ, there isn’t one online workout program that is the best for everyone.

The Best Workout Apps for 2026

With Lasta, you’re investing in a balanced, all-in-one wellness experience that supports healthy habits, gentle movement, and sustainable results at a price that fits everyday life. With over 10M + downloads on the App Store and Google Play, Lasta has quickly become one of the positively-rated and motivating fitness and wellness apps. After downloading the Lasta App from your preferred app store, you will be prompted to sign up and enter basic information such as your name and e-mail. Upon launching, you will be greeted by a friendly user interface and a few questions about your health goals.

Best workout app for yoga

Unlike apps where you work with a coach, you kind of build your own training program with JuggernautAI. Given the price point of $0.00, it would be a stretch to expect personalized coaching with this app. While this does help keep costs low, it does place all of the responsibility on you to get your workout in. “You do need some willpower to stick with a program, but if you’re up for it, I feel the app can provide a high-quality experience,” says our tester in reference to their 2-out-of-5 accountability rating.

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While you can download the app and browse through its scores of yoga practices free, accessing them all requires a premium subscription. This will also unlock meditation sessions, regular reminders, and guided meditations to help you sleep better. Membership costs £9.89 per month, or £47.88 for a full year if paid up-front, making it one of the most affordable home workout apps around. It comes in two flavors, with App One offering most of the features, and the pricey App+ taking things a step further with exclusive classes and real-time cycling metrics.

Alo Moves brings boutique studio quality to your home screen with over 3,000 classes filmed in stunning locations. The platform centers on yoga, barre, and Pilates but includes strength training, HIIT, meditation, and breathwork sessions. You get access to seasoned instructors like Emily Sferra, Anabella Landa, and Bianca Wise who deliver engaging routines that mirror what you’d experience in high-end fitness studios. Peloton delivers over 10,000 on-demand classes across 16 different workout categories, making it one of the most comprehensive platforms you can download. The app brings studio-quality instruction to your living room with live and recorded sessions that feel like you’re training in an actual boutique fitness space. You get access to world-class trainers like Robin Arzon, Cody Rigsby, and Alex Toussaint, who bring distinct coaching styles and energy to every session.

• If you’ve got a Fitbit and want to get the best out of it, Fitbit Premium is your best bet.
• It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests.
• The Nike Training Club app can be a worthwhile download thanks to its detailed instructions for each exercise along with its beginner-friendly price tag of $0.00.
• All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).
• “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains.
• The app is also loaded with detailed charts and graphs to help you understand where your progress is showing and what can be improved with each new training session.

Load your brain with fitness tips

There’s also a lot more on offer though, including plenty of workouts you follow with minimal equipment or none at all. Most users love Strava because it pools data from all your devices in one place for easy analysis. This means that you can use your Apple Watch for certain workouts and a Garmin for others, and all the data will be conveniently located in Strava for you to view later. Not only does it make a difference when analyzing your performance, but it’s excellent for tracking your long-term improvements and setting future goals.

NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. This best home workout app works well if you want lifestyle transformation beyond just workouts. It fits anyone serious about strength building who values having nutrition guidance built into the same platform instead of juggling multiple resources. This best home workout app works well if you want quality workouts without spending money or need efficient routines for tight spaces.

Map My Fitness Workout Tracker

The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more conditioned and athletic. We proudly support our military & government organizations by offering the same great premium equipment we provide in commercial markets. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space). You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. You will need to visit the login page to be able to access My Account.

Best workout subscription apps compared

No fluff, just real details to help you pick the right one and start training. There are plenty of online workout programs available and unfortunately, some of them are a big waste of time and money. We assigned scores of 1 (lowest) to 5 (highest) across multiple categories, like ease of use, value, and required equipment to gather the best options. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged.

Fitness apps can also be great for creating a studio-like training experience right in your own home. In our opinion, iFIT’s library of over 17,000 on-demand fitness classes is prime for these needs. The service is compatible with a variety of the best cardio machines from NordicTrack, ProForm, Freemotion, and Matrix, so there’s ample opportunity to get your daily fix.

The Best Task Management Apps for 2026

Whether the goal is to add muscle, subtract fat, or improve your cardiovascular health, you won’t get there by sitting on the couch. But sometimes, hitting the gym just isn’t possible for one reason or another. We sell various types of commercial exercise equipment, including treadmills, stationary bikes, stretching cages, weightlifting machines, and more.

How Much Do the Best Workout Apps Cost?

Apps of this kind, madmuscles app review however, often limit your capabilities within the service until you ultimately sign up and pay for the membership. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below.