15 Free Workout Apps if You Want to See Results Fast

For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations.

Product Personalization

Though it’s free, 8fit contains a range of quality programs and exercises that put some paid exercise apps to shame. The app contains timed workouts with exercise previews and descriptions that make sure you get the best out of your training. You Are Your Own Gym offers exercise plans from fitness instructor and author Mark Lauren. Wherever you are and however long you have to exercise, you’ll find something suitable from this app. Structure your workouts, plan your sessions and watch the gains roll in. With hundreds of workouts designed by Gymshark athletes, like Steve Cook, you can also take it to the gym once you’re ready.

How we test fitness apps

Choose from bodyweight, running, dumbbell, barbell, or kettlebell training plans. You also might like to do this in your local park or at home as a home workout. The app incorporates HIIT into 30-minute sessions, and there are over 1000 workout variations to choose from. At the start, you’re asked to fill out a quick questionnaire to establish your goals, and then you’ll be given a handy plan to follow for up to 12 weeks. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.

There’s little in the way of motivational speaking here; you’re simply told what to do, and for how long. Here we’re looking at apps that offer workouts you can perform indoors at home, though many also offer ideas, guidance and support for exercising outdoors or at the gym. We’ve also included a mix of free and paid-for options so there’s something for every budget. This running app syncs to your phone for Apple Watch to customize your running experience. Combine your run with one of their workout plans to meet your specific needs.

Best Free Workout Apps That Make Your Home Workouts Easier

While we think this is the best overall workout app, it’s really meant for athletes who want to follow pre-made programs rather than those who simply want an app to track their existing workouts. It’s good, but it’s a little limiting for those who want to make their own training plan. We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with years of experience following, designing, and coaching clients through training programs. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing. Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines.

Home Workout Full Body Program

• The expert programming removes guesswork from your training progression.
• Whether you’re a fitness newbie or a veteran, Skimble‘s Workout Trainer has the answer.
• Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.
• You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells.
• Ladder recently added a prenatal strength program that provides safe and effective training throughout pregnancy, addressing a gap most fitness platforms ignore.
• To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms).

Whichever type of workout you choose, you’ll be able to explore a variety of virtual courses, running or riding alongside other app users from around the world. You can give them a friendly boost as you pass, join group rides, earn badges (and extra virtual kit) and generally bring indoor training to life. Zwift’s home workout app covers both running and cycling, so unlike most apps here, it requires a little hardware to get started. For running, you’ll need the tiny Zwift RunPod (a cadence sensor that attaches to your running shoe) plus a suitable treadmill. Just about any treadmill will work provided you have the RunPod, though there’s an increasing number of smart treadmills that will connect with Zwift directly (check out the full list).

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For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now. This best home workout app fits you if you want workout planning handled automatically without hiring a coach. It works well for anyone training with varied equipment who needs smart programming that prevents repetitive strain and boredom.

How Often Should You Do Full Body Workouts

With a wide variety of workout packages and coaches, PEAR will coach you through your daily workout no matter what your fitness level is or how intensely you want to exercise. It also plays with a variety of different trackers so you can track your activity. After the free trial, you will need the premium version to take full advantage of what it has to offer. Note that premium has both a monthly subscription fee and in-app purchases.

Training styles and difficulty levels

Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively mad muscles app adding more weight without it feeling overwhelming or punishing.

Davina McCall’s Own Your Goals

These are audio-only, so you can put in your earbuds, tuck your phone into an armband or pocket, and get going. There’s a great range of activities too, including everything from intense HIIT sessions to power-walking. The best home workout apps provide clear instructions in video or audio form (or both), and provide encouragement from real coaches as you progress. They also provide a wide range of different workout ideas so you never get bored, and let you create custom plans and monitor your progress. There are also meditation classes available for people who want to de-stress and feel more focused.

Fitbod

Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout. Programs range from quick energizers to comprehensive challenges that span several weeks.